This app is derived from an ancient Chinese ritual Steps to do meditation: Immerse yourself in the environment Imagine yourself riding a boat in an ocean 2- Do not think about anything and if a thought comes to your mind, try to cancel it and do not think about it and drown in the sea environment. 2- Align your breathing with the blue diagram at the top left of the program, ie exhale when the diagram moves forward and exhale when it goes backward.